I had a couple of weeks off after nationals, plenty of recovery. Now i have had three training sessions and a meeting since i've been back. The meeting was to talk about how we would be changing our training program and what new equipment we will need over the next couple of years moving in to the U19 age group.
The training sessions i have had back have been weights sessions. I have pulled back the weight from all of my exercises because of the time spent off. The first training session back i dropped down to 90kgs and am moving up the weight by 2.5 kilograms every session.
It's going to be a fairly long time before being able to compete because of the time between major events.