So, it has been a few weeks since my last post. I have been fairly busy, poor excuse, I know. Anyway, down to the point. I have been lifting in the gym and increasing the load of the weight by 2.5 kilograms every time.
I have now done three track session since nationals. Every time they have been strength endurance efforts. Every time they have been very painful. My legs felt like they were on fire. I have been fortunate enough to only vomit during one of the sessions. There was a fair bit of it too, along with sharing a bin with one of my training partners.
After the first track session, it felt very good to get back onto the track bike and i enjoyed it a lot. The sessions have been increasing in gear size to help us transition into the U19s age group.
U19s, come at me!