Saturday, 14 January 2012

Gate Starts

It's one week away from the Victorian track championships. We have started to taper off in the weights room but we are still working fairly hard on the bike. I was feeling pretty good today considering that i have been sick over the last few days. As a result of sickness I have lost around about 3 kilograms in body weight. My power numbers didn't drop off very much and I was still able to keep my speed up.

Today involved gate starts where we were fiddling around with the order of the team sprint. We did one full team sprint at the end, the decided order felt pretty good but after a hard day of training i was feeling pretty tired during the effort.

Overall today was a good training session.

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